Plan To Reward Yourself Periodically When On A Weight Loss Plan
Keeping to a weight loss plan is not always easy. Taking the pounds off can take determination, effort, and time. You can help yourself to stay focused on the goal by establishing intermediate goals and giving yourself a reward at each level. For instance, if your goal is to drop 50 pounds, you could treat yourself for every 10 pounds lost. Many people use food as a reward, but that is not really a good idea. It is true that a single chocolate ice cream sundae will not totally undo all of your efforts. However, sometimes it can initiate an eating binge, which can. It can also make the cravings start up again. The better method is to use small luxuries that allow you to treat yourself with items that do not revolve around food.
Rewards do not have to be expensive. A skin softening bath oil, scented candle, and after bath lotion let you create a special environment for a relaxing soak in the tub. Afterwards, curl up with the book you have been meaning to read or your favorite movie.
Perhaps a jewelry set would be more to your liking, such as a pendant with matching earrings. You can buy costume pieces if you need to watch your budget, or shop major sales to find quality jewelry at a discount. You may also want to consider items that you would have avoided before you lost weight, such as very delicate chains or eye catching pendants.
It may be too early to purchase a new wardrobe if you still have quite a way to go until you reach your final goal. Instead, you could select accessories that you can enjoy now and continue to enjoy even after the final pound is shed. One option would be a beautiful crystal necklace. A silk scarf or a pair of soft gloves for the winter could also be good selections.
A day spa might provide the incentive you need to keep your spirits from sagging. A relaxing massage, facial, and manicure could be just what you need to boost your determination. You might also want to consider a new hair style provided by either the spa or a popular salon.
A new bag might be your preference for a reward. Hobo bags keep increasing in popularity, and are available in economical models as well as more models from major designers. A tote made of brightly colored fabric could provide the whimsical, playful touch you need. If you prefer having a pocket for everything, you could also select an organizer bag.
A new perfume can be a wonderful morale booster. Spend a little time at a perfume counter to find an alternative to your normal selection. Limit yourself to trying on less than four scents each day, however. Otherwise, you can overwhelm your senses, making is hard to properly evaluate what you are smelling. Once your decision has been made, consider adding the matching bath powder, bubble bath, or soap.
As you shop for your current reward, make a note of items you would like to have. Plan ahead for the treats you will allow yourself at each level. Write them down beside the weight loss goal so that you have something to review as you progress. Sometimes, reminding yourself of the rewards you will be receiving in addition to the pounds lost can help you weather a moment of weakness or frustration.
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